Lactobacillus genus (overview)
Wissenschaftlicher Name: Lactobacillus genus (since 2020, reclassified into 23 separate genera including Lactiplantibacillus, Levilactobacillus, Lentilactobacillus, Limosilactobacillus, and others)
Milchsäurebakterien — die wichtigste mikrobielle Familie in fermentierten Lebensmitteln, präsent in Milch-, Gemüse-, Getreide- und Fleischfermenten weltweit
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Über diese Kultur
The lactic acid bacteria — referred to collectively as 'LAB' or as the Lactobacillus genus in older taxonomy — are the most consequential microbial family in fermented foods. They drive the souring, preservation, and flavor development in lacto-fermented vegetables, dairy products, sourdough breads, fermented meats, kvass, kombucha (alongside yeast), and many fermented condiments. Without LAB activity, much of the world's fermentation heritage would not exist in recognizable form.
In 2020, taxonomists at the International Committee on Systematic Bacteriology reclassified the historically unwieldy Lactobacillus genus into 25 separate genera based on genomic phylogeny. L. plantarum became Lactiplantibacillus plantarum; L. brevis became Levilactobacillus brevis; many others moved. The new genera better reflect evolutionary relationships, but the umbrella term 'Lactobacillus' remains in common food-science usage and most home-fermentation literature.
Functionally, LAB are categorized as *homofermentative (producing lactic acid almost exclusively from sugars — L. plantarum, L. acidophilus, L. delbrueckii) or heterofermentative (producing lactic acid plus CO₂, acetic acid, and ethanol — Leuconostoc, L. brevis, L. fermentum*). The split matters: heterofermenters drive the early phase of many lacto-vegetable ferments because their CO₂ production displaces air and acidifies enough to suppress competitors; homofermenters dominate the final phase because they are more acid-tolerant.
Most LAB are microaerophilic (preferring low-oxygen environments), tolerate pH down to 3.5 or below, and grow optimally between 20-40°C depending on species. The food-relevant LAB are non-pathogenic and most carry GRAS (Generally Recognized As Safe) status from regulatory agencies. The probiotic claims associated with many LAB are real for some species and overstated for others; the encyclopedia presents specific claims at the species level.
LAB's metabolic core is lactic acid fermentation: glucose → 2 lactate via the Embden-Meyerhof-Parnas pathway (homofermenters) or glucose → lactate + CO₂ + ethanol via the phosphoketolase pathway (heterofermenters). The acid acidifies the substrate, which preserves the food and selects against spoilage organisms while contributing the tangy, sour flavor that defines the LAB-fermented food category.
Mikrobiologische Klassifikation
Optimale Bedingungen
Fermente, die diese Kultur verwenden
Bavarian sauerkraut
Bread kvass
Хлебный квасCrème fraîche
crème fraîcheCultured buttermilk
Curtido
Doubanjiang (Pixian)
郫县豆瓣酱Fish sauce (nam pla)
น้ำปลา / nước mắmGarum (Roman)
Ginger bug
Gochujang
고추장Gravlax
Greek yogurt
Στραγγιστό γιαούρτιIdli and dosa batter
இட்லி/தோசை மாவுInjera (teff)
እንጀራMilk kefir
кефирPreserved lemons (Moroccan)
ليمون مخللPulque
Pumpernickel
Sauerkraut
Skyr
Sour beer (mixed-culture)
Sourdough boule
Sourdough starter
Tepache
Viili
Water kefir
Bulgarian yogurt
Кисело млякоArbeiten mit dieser Kultur
- Match temperature to species — thermophilic LAB (yogurt) require 40-45°C; mesophilic (lacto-veg, kefir, sourdough) prefer 20-25°C. Wrong temperature favors competing organisms.
- Provide initial nutrients — most LAB need readily-fermentable sugars and free amino acids. Pre-soaking dried substrates and using whole-grain or unrefined ingredients gives faster, cleaner starts.
- Exclude oxygen for anaerobic ferments — sauerkraut and similar require submerged anaerobic conditions to favor LAB over molds and yeasts. Surface contact with air invites Kahm yeast or surface mold.
- Allow community succession — many LAB ferments depend on early heterofermenters (creating anaerobic + acidic conditions) being succeeded by late homofermenters (driving final acidity). Disrupting succession with starters can produce off-flavors.
- Stop fermentation by refrigeration at target acidity — LAB continue working slowly at refrigerator temperatures. Allow full ambient ferment before transferring to cold storage.
Häufige Fehler
- Treating LAB as a monolithic category — L. plantarum and L. delbrueckii behave very differently. Match species (or community) to substrate and target.
- Inoculating thermophilic LAB into a cold environment or vice versa — produces stuck or weak fermentation.
- Using overly chlorinated water — chlorine inhibits LAB. Filter or stand water 24 hours before use.
- Confusing LAB-fermented sour with spoilage — properly acidified LAB ferments smell tangy-sour but not putrid. Putrid, sulfurous, or pink-discolored ferments are contaminated.
- Adding commercial vinegar or other acids to 'help' the fermentation — defeats the LAB selection pressure. Let the bacteria acidify naturally.
Querverweise
Verwandte Kategorien
Verwandte Herkünfte
Verwandte Anleitungen
Verwandte Kombinationen
- Bibimbap with gochujang
- Gravlax with rye bread and mustard-dill sauce
- Idli with sambar and coconut chutney
- Injera with doro wat
- Kimchi with steamed rice
- Milk kefir with walnuts and honey
- Miso soup with tofu and wakame
- Nước chấm Vietnamese dipping sauce
- Moroccan tagine with preserved lemons
- Schweinshaxe with Bavarian sauerkraut
- Sourdough bread with cultured butter